What you'll need:
1 Packet dry onion soup mix
Ground turkey (whatever size best fits your needs)
Non stick cooking spray
1. Preheat oven to 375, spray a muffin tin with non stick spray
2. In a large bowl combine turkey, egg, seasonings, and dry soup packet and mix well with hands
3. Distribute meat evenly into the pan and place into oven for 30 minutes. Remove to add ketchup and place back into oven for an additional 20 minutes. (You could do ketchup at the beginning but I just dont like the way it comes out that way)
Serve with a salad and some kind of starch and enjoy!